Introduction Four years ago, my life changed in a way I never expected. I had always been active and health-conscious, but one day in the gym, I felt something terrifying — my heart started racing, I was sweating, dizzy, and convinced I was having a heart attack. I rushed to the hospital, expecting the worst. […]
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When we think of wellness, we often focus on physical and mental health. But another important pillar of overall wellbeing is social wellness. It’s about the relationships we build, the communities we belong to, and the way we connect with people around us. 🌱 What is Social Wellness? Social wellness means developing and maintaining positive,
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Physical wellness means more than avoiding illness. It’s about fitness, healthy eating, good sleep, and daily habits for energy, strength, and confidence. 🌱 What is Physical Wellness? Physical wellness means keeping your body in good condition through healthy habits like exercise, nutrition, rest, and preventive care. It’s the foundation of overall wellness because when your
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In today’s fast-moving world, we often take care of our physical health but forget about something equally important – our mental and emotional wellness. True wellness is not just about being free from illness, it’s about living with balance, peace, and purpose. 🌱 What is Mental & Emotional Wellness? Mental and emotional wellness means feeling
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What is Financial Wellness? Financial wellness means having control over your money and being confident in your ability to manage both present and future expenses. It’s not just about earning more—it’s about balancing your income, savings, and spending so you can live without constant financial stress. Simply put, financial wellness is peace of mind with
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What is Wellness? Wellness is the practice of maintaining a healthy balance in life by caring for your body, mind, and emotions. It goes beyond just the absence of illness — wellness means living with energy, peace, and purpose every day. ⸻ Main Categories of Wellness• Physical Wellness – exercise, nutrition, sleep, and overall body
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