Agoraphobia did not come into my life in one single form. It changed again and again, especially when I thought I was recovering. Below is how it affected me at different stages. 1. Fear of Heart Attack After some months, this fear slowly reduced, and I felt like I was healing. 2. Fear While Traveling […]
My Experience With Agoraphobia: How It Attacked Me in Different Ways Read More »
Why Anxiety, Depression, and Phobias Are So Common in People Aged 20 to 30 Mental health struggles are no longer rare. Today many people in their twenties and early thirties deal with anxiety, depression, and different types of phobias. This age group sits in a unique stage of life where pressure comes from every direction.
Why Anxiety, Depression, and Phobias Are So Common in People Aged 20 to 30 Read More »
Introduction Four years ago, my life changed in a way I never expected. I had always been active and health-conscious, but one day in the gym, I felt something terrifying — my heart started racing, I was sweating, dizzy, and convinced I was having a heart attack. I rushed to the hospital, expecting the worst.
My Agoraphobia Journey: From Panic to Healing | ZenixWorld Read More »
