Mental wellness -

My Agoraphobia Journey: From Panic to Healing | ZenixWorld

Introduction Four years ago, my life changed in a way I never expected. I had always been active and health-conscious, but one day in the gym, I felt something terrifying — my heart started racing, I was sweating, dizzy, and convinced I was having a heart attack. I rushed to the hospital, expecting the worst. […]

Mental & Emotional Wellness: A Complete Guide to Balance

Lifestyle & Wellness, Mental wellness / zenixworld

In today’s fast-moving world, we often take care of our physical health but forget about something equally important – our mental and emotional wellness. True wellness is not just about being free from illness, it’s about living with balance, peace, and purpose. 🌱 What is Mental & Emotional Wellness? Mental and emotional wellness means feeling

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